March 06, 2015
As hard as it is to lose a whole hour (think of all the things you could accomplish in just one hour!), we’re looking forward to enjoying extra daylight after such a long, dark winter.
Losing an hour of sleep may leave some of us more tired as we adjust to the time change. Follow these Sleep-Well Tips to Prepare for Daylight Savings for help easing into Daylight Savings time.
P.S. Happy National Sleep Awareness Week!