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Sleep Can Improve Memory

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SLEEP CAN IMPROVE MEMORY. Oh wait, did I write that already?

More often than I care to admit, I find myself forgetting things. And rather than freak out and attribute it to self-diagnosed early onset Alzheimer’s disease, I’ve started thinking of it as having too many windows open on my computer in my head. I lead a busy life. There’s only so much RAM to go around.

Unfortunately, we humans can’t just go out and buy more memory. But there are plenty of things we can do to improve our memory – with getting more sleep being at the top of the list. In fact, according to NDTV, a New Delhi, India, news source, experts say that if you do nothing more than increase your amount of sleep, you will boost your memory. (You know how much everyone at Verlo values a good night’s sleep!)

Read about the other 9 tips and tricks for improving your memory power that they recommend. Maybe you’ll even be able to remember some of them. Good luck!

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