September 30, 2015
Yes, you read that right. If you’re having trouble sleeping, blowing bubbles may actually help you to fall asleep. Seriously! A neurologist from Johns Hopkins says doing it mimics deep breathing and helps to relax your body. Read about this and other sleeping tips in the article 7 Surprisingly Helpful Tips To Make You Fall Asleep Faster that appeared on the progressive news website Salon.com.
A word of caution: Be careful not to get the soap in your mouth or you’ll have to brush your teeth again before you go to bed.