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October 24, 2017
TED — Technology, Entertainment, Design — is a nonprofit organization that brings innovative news to your desktop or mobile device. Their mission? They want to spread ideas on every topic from business to science to issues that impact people on a global level – anything you can think up, including sleep. Their platform of choice? Speech.
Most of the talks available for free on TED run anywhere from around four minutes to a half hour. TED talks are hosted by experts in the field, and provide knowledge, instruction, motivation and more.
Those talking about sleep include people who want to help you increase your daily performance, your quality of life and your overall health. Currently, there are four different experts on TED expounding on the importance of getting enough of the right kind of sleep.
So, what’s the big deal about sleep? What is it that has motivated four very different speakers from four different fields to take to TED to talk about its importance?
According to the National Sleep Foundation, there are a number of very good reasons to keep talking about sleep:
If you’re one of the millions of Americans who consistently get too little sleep, take a few minutes out of your busy day to stop by the TED website and catch up on the importance of getting enough Zs nightly. It will help improve your health, your performance and the overall quality of your life.